Me 10 month progress
By Anonymous, ID: 46z8l164 |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.8% Skinny 8% lower
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15% Healthy 8.7% higher
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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5.9 11.3% sexier
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5 10.2% less sexy
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BMI
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19.8 Low 5.1% lower
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20.9 Low 5.3% higher
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Daily Calorie Needs (?)
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2086 kcal Average 2.7% higher
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2032 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 24.2% higher
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1.61 High 19.5% lower
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FFMI (?)
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17.1 Low 3.9% lower
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17.8 Average 4.1% higher
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Lean Mass
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56 kg 123 lbs 1.6 kg 4 lbs heavier |
54.4 kg 120 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 1.5% higher
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47.7 cm 19 inches 1.4% lower
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Waist Span
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24.2 cm 10 inches 18.2% lower
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29.6 cm 12 inches 22.3% higher
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Fat Mass
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9 kg 20 lbs 0.6 kg 1 lbs lighter |
9.6 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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18
3y older
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15
3y younger
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