Definition week 2
By Abraham, ID: 4750gvzz |
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Dec 2016
By Parker, ID: b1gp835z |
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Height
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189 cm 6'2" 4 cm 2 inches shorter |
193 cm 6'4" 4 cm 2 inches taller |
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Weight
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87 kg 192 lbs 1 kg 2 lbs heavier |
86 kg 190 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.1% Fit 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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5.8 Swole-ish 28.9% swoler
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4.5 22.4% less swole
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Sexy Index
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6.8 9.7% sexier
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6 8.8% less sexy
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BMI
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24.4 Average 5.5% higher
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23.1 Average 5.2% lower
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Daily Calorie Needs (?)
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2704 kcal High 2.4% higher
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2641 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.2% lower
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1.67 Very High 7.7% higher
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FFMI (?)
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20.9 Average 6.6% higher
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19.6 Average 6.2% lower
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Lean Mass
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74.7 kg 165 lbs 1.9 kg 4 lbs heavier |
72.8 kg 160 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1.6% lower
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50.9 cm 20 inches 1.6% higher
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Waist Span
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32.3 cm 13 inches 5.9% higher
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30.5 cm 12 inches 5.6% lower
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Fat Mass
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12.3 kg 27 lbs 0.9 kg 2 lbs lighter |
13.2 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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20
10y younger
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30
10y older
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