24 07
By NicolaN, ID: 479n6t6v |
||||||||||||||||||||||||||
|
Diet 1 Weight Gain
By Héctor, ID: fs8rq9s5 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
14.1% Fit 9% lower
|
15.5% Healthy 9.9% higher
|
||||||||||
Muscle Index
|
4.2 |
4.2 |
||||||||||
Sexy Index
|
5.9 1.7% less sexy
|
6 1.7% sexier
|
||||||||||
BMI
|
21.6 Average 3.8% lower
|
22.4 Average 3.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2306 kcal High 1% lower
|
2329 kcal High 1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 5% lower
|
1.61 High 5.2% higher
|
||||||||||
FFMI (?)
|
18.5 Average 2.1% lower
|
18.9 Average 2.2% higher
|
||||||||||
Lean Mass
|
62.7 kg 138 lbs 0.7 kg 2 lbs lighter |
63.4 kg 140 lbs 0.7 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
47.4 cm 19 inches 3.9% lower
|
49.3 cm 19 inches 4% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 1.6% higher
|
30.6 cm 12 inches 1.6% lower
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 1.3 kg 3 lbs lighter |
11.6 kg 26 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
20
5y younger
|
25
5y older
|