5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Height
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188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
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Weight
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92 kg 203 lbs 4 kg 9 lbs heavier |
88 kg 194 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.7% Fit 8.7% lower
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16.1% Healthy 9.5% higher
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Muscle Index
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6.5 Swole-ish 35.4% swoler
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4.8 26.2% less swole
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Sexy Index
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7.6 Sexy 33.3% sexier
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5.7 25% less sexy
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BMI
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26 High 7.9% higher
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24.1 Average 7.3% lower
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Daily Calorie Needs (?)
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2827 kcal High 5.7% higher
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2674 kcal High 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.1% lower
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1.79 HOLY SHIT 6.5% higher
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FFMI (?)
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22.2 High 9.9% higher
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20.2 Average 9% lower
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Lean Mass
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78.5 kg 173 lbs 4.7 kg 10 lbs heavier |
73.8 kg 163 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 3.4% lower
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59.3 cm 23 inches 3.5% higher
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Waist Span
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34.1 cm 13 inches 3% higher
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33.1 cm 13 inches 2.9% lower
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Fat Mass
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13.5 kg 30 lbs 0.7 kg 2 lbs lighter |
14.2 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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30 | 30 |