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5 day squat 1 week
By Seedennis, ID: 47b9fpoa
Picture 1
Age:30
Height:188 cm  ·  6'2"
Weight:92 kg  ·  203 lbs
Body Fat %:14.7%
BMI:26
Muscle Index:6.5
Sexy Index:7.6
Body Type:
Tall
Fit
Swole-ish
Viking
VS.
odbj
By dgatalica3, ID: w31x223c
Picture 1
Age:23
Height:180 cm  ·  5'11"
Weight:87 kg  ·  192 lbs
Body Fat %:15%
BMI:26.9
Muscle Index:7
Sexy Index:7.4
Body Type:
Regular
Healthy
Swole-ish
Parsnip
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5 day squat 1 week Picture 1
odbj Picture 1
Height
188 cm
6'2"
8 cm
3 inches
taller
180 cm
5'11"
8 cm
3 inches
shorter
Weight
92 kg
203 lbs
5 kg
11 lbs
heavier
87 kg
192 lbs
5 kg
11 lbs
lighter
Body Fat %
14.7%
Fit
2%  lower
15%
Healthy
2%  higher
Muscle Index
6.5
Swole-ish
7.1%  less swole
7
Swole
7.7%  swoler
Sexy Index
7.6
Sexy
2.7% sexier
7.4
Sexy
2.6%   less sexy
BMI
26
High
3.1%  lower
26.9
High
3.2%  higher
Daily Calorie Needs  (?)
2827 kcal
High
5.6%  higher
2678 kcal
High
5.3%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
9.8%  higher
1.53
Average
8.9%  lower
FFMI (?)
22.2
High
2.6%  lower
22.8
High
2.7%  higher
Lean Mass
78.5 kg
173 lbs
4.5 kg
10 lbs
heavier
74 kg
163 lbs
4.5 kg
10 lbs
lighter
Shoulders Span
57.3 cm
23 inches
9.6%  higher
52.3 cm
21 inches
8.7%  lower
Waist Span
34.1 cm
13 inches
34.1 cm
13 inches
Fat Mass
13.5 kg
30 lbs
0.4 kg
1 lbs
heavier
13.1 kg
29 lbs
0.4 kg
1 lbs
lighter
Age
30
7y older
23
7y younger

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