dec 2017
By Pete, ID: 47c2611m |
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Mid diet
By Joakim, ID: b31yrj2r |
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Height
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191 cm 6'3" 1 cm 0 inches shorter |
192 cm 6'4" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 2 kg 4 lbs heavier |
87 kg 192 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16% Healthy 1.3% higher
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15.8% Healthy 1.3% lower
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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6 4.8% less sexy
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6.3 5% sexier
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BMI
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24.4 Average 3.4% higher
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23.6 Average 3.3% lower
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Daily Calorie Needs (?)
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2705 kcal High 1.9% higher
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2655 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 6% lower
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1.51 Average 6.3% higher
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FFMI (?)
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20.5 Average 3% higher
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19.9 Average 2.9% lower
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Lean Mass
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74.8 kg 165 lbs 1.5 kg 3 lbs heavier |
73.3 kg 162 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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48.7 cm 19 inches 3.8% lower
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50.6 cm 20 inches 3.9% higher
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Waist Span
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34.4 cm 14 inches 2.7% higher
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33.5 cm 13 inches 2.6% lower
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Fat Mass
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14.2 kg 31 lbs 0.5 kg 1 lbs heavier |
13.7 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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47
18y older
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29
18y younger
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