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On mass
By RibakOtshelnik, ID: 47f55n5j
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:97 kg  ·  214 lbs
Body Fat %:16.5%
BMI:29.3
Muscle Index:7.5
Sexy Index:7.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
8 week on diet
By RibakOtshelnik, ID: 294539pm
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:16.2%
BMI:29.6
Muscle Index:7.9
Sexy Index:8.1
Body Type:
Tall
Healthy
Swole
Beetroot
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↓↓   Stats Breakdown   ↓↓
On mass Picture 1
8 week on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
97 kg
214 lbs
1 kg
2 lbs
lighter
98 kg
216 lbs
1 kg
2 lbs
heavier
Body Fat %
16.5%
Healthy
1.9%  higher
16.2%
Healthy
1.8%  lower
Muscle Index
7.5
Swole
5.1%  less swole
7.9
Swole
5.3%  swoler
Sexy Index
7.1
Sexy
12.3%   less sexy
8.1
Sexy
14.1% sexier
BMI
29.3
High
1%  lower
29.6
High
1.1%  higher
Daily Calorie Needs  (?)
2911 kcal
High
1.3%  lower
2948 kcal
High
1.3%  higher
Shoulders-to-Waist Width Ratio
1.39
Low
6.7%  lower
1.49
Average
7.2%  higher
FFMI (?)
24.5
Very High
1.2%  lower
24.8
Very High
1.2%  higher
Lean Mass
81 kg
179 lbs
1.1 kg
2 lbs
lighter
82.1 kg
181 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
51.9 cm
20 inches
4.6%  lower
54.4 cm
21 inches
4.8%  higher
Waist Span
37.2 cm
15 inches
1.6%  higher
36.6 cm
14 inches
1.6%  lower
Fat Mass
16 kg
35 lbs
0.1 kg
0 lbs
heavier
15.9 kg
35 lbs
0.1 kg
0 lbs
lighter
Age
31
1y older
30
1y younger

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