On mass
By RibakOtshelnik, ID: 47f55n5j |
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Wanderson
By Wanderson, ID: 3698c9ad |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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97 kg 214 lbs 5 kg 11 lbs heavier |
92 kg 203 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.5% Healthy 14.1% lower
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19.2% Chubby 16.4% higher
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Muscle Index
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7.5 Swole 33.9% swoler
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5.6 Swole-ish 25.3% less swole
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Sexy Index
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7.1 Sexy 4.4% sexier
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6.8 4.2% less sexy
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BMI
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29.3 High 0.8% higher
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29 High 0.8% lower
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Daily Calorie Needs (?)
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2911 kcal High 4% higher
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2798 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 8.6% lower
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1.52 Average 9.4% higher
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FFMI (?)
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24.5 Very High 4.3% higher
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23.5 High 4.1% lower
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Lean Mass
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81 kg 179 lbs 6.7 kg 15 lbs heavier |
74.3 kg 164 lbs 6.7 kg 15 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 9.4% lower
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57.3 cm 23 inches 10.4% higher
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Waist Span
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37.2 cm 15 inches 1.3% lower
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37.7 cm 15 inches 1.3% higher
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Fat Mass
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16 kg 35 lbs 1.7 kg 4 lbs lighter |
17.7 kg 39 lbs 1.7 kg 4 lbs heavier |
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Age
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31
4y older
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27
4y younger
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