On mass
By RibakOtshelnik, ID: 47f55n5j |
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Height
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182 cm 5'12" 2 cm 1 inches shorter |
184 cm 6'0" 2 cm 1 inches taller |
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Weight
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97 kg 214 lbs 1 kg 2 lbs heavier |
96 kg 212 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 12.2% lower
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18.8% Chubby 13.9% higher
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Muscle Index
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7.5 Swole 38.9% swoler
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5.4 Swole-ish 28% less swole
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Sexy Index
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7.1 Sexy 31.5% sexier
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5.4 23.9% less sexy
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BMI
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29.3 High 3.2% higher
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28.4 High 3.1% lower
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Daily Calorie Needs (?)
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2911 kcal High 3.6% higher
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2810 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 1.4% lower
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1.41 Average 1.4% higher
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FFMI (?)
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24.5 Very High 6.5% higher
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23 High 6.1% lower
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Lean Mass
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 4.6% lower
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54.4 cm 21 inches 4.8% higher
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Waist Span
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37.2 cm 15 inches 3.6% lower
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38.6 cm 15 inches 3.8% higher
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Fat Mass
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16 kg 35 lbs 2 kg 4 lbs lighter |
18 kg 40 lbs 2 kg 4 lbs heavier |
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Age
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31
1y older
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30
1y younger
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