On mass
By RibakOtshelnik, ID: 47f55n5j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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97 kg 214 lbs 1 kg 2 lbs lighter |
98 kg 216 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 7.8% higher
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15.3% Healthy 7.3% lower
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Muscle Index
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7.5 Swole 10.7% less swole
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8.4 Swole 12% swoler
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Sexy Index
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7.1 Sexy 6.6% less sexy
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7.6 Sexy 7% sexier
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BMI
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29.3 High 1% lower
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29.6 High 1.1% higher
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Daily Calorie Needs (?)
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2911 kcal High 2.2% lower
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2977 kcal Big Appetite 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.3% lower
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1.55 Average 11.5% higher
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FFMI (?)
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24.5 Very High 2.4% lower
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25.1 Extremely High 2.4% higher
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Lean Mass
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 5.8% lower
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55.1 cm 22 inches 6.2% higher
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Waist Span
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37.2 cm 15 inches 4.5% higher
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35.6 cm 14 inches 4.3% lower
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Fat Mass
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16 kg 35 lbs 1 kg 2 lbs heavier |
15 kg 33 lbs 1 kg 2 lbs lighter |
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Age
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31
4y younger
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35
4y older
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