On mass
By RibakOtshelnik, ID: 47f55n5j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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97 kg 214 lbs 1 kg 2 lbs lighter |
98 kg 216 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 6.5% higher
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15.5% Healthy 6.1% lower
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Muscle Index
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7.5 Swole 9.6% less swole
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8.3 Swole 10.7% swoler
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Sexy Index
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7.1 Sexy 5.3% less sexy
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7.5 Sexy 5.6% sexier
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BMI
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29.3 High 1% lower
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29.6 High 1.1% higher
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Daily Calorie Needs (?)
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2911 kcal High 2% lower
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2971 kcal Big Appetite 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 0.7% higher
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1.38 Low 0.7% lower
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FFMI (?)
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24.5 Very High 2% lower
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25 Extremely High 2% higher
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Lean Mass
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81 kg 179 lbs 1.8 kg 4 lbs lighter |
82.8 kg 183 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.2% lower
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53.6 cm 21 inches 3.3% higher
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Waist Span
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37.2 cm 15 inches 4.6% lower
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39 cm 15 inches 4.8% higher
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Fat Mass
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16 kg 35 lbs 0.8 kg 2 lbs heavier |
15.2 kg 34 lbs 0.8 kg 2 lbs lighter |
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Age
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31
4y younger
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35
4y older
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