On mass
By RibakOtshelnik, ID: 47f55n5j |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" |
182 cm 5'12" |
||||||||||
Weight
|
97 kg 214 lbs 2 kg 4 lbs lighter |
99 kg 218 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.5% Healthy 20.3% lower
|
20.7% Chubby 25.5% higher
|
||||||||||
Muscle Index
|
7.5 Swole 47.1% swoler
|
5.1 Swole-ish 32% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 57.8% sexier
|
4.4 36.6% less sexy
|
||||||||||
BMI
|
29.3 High 2% lower
|
29.9 High 2.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2911 kcal High 2.9% higher
|
2828 kcal High 2.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 5.4% lower
|
1.47 Average 5.8% higher
|
||||||||||
FFMI (?)
|
24.5 Very High 3.4% higher
|
23.7 High 3.3% lower
|
||||||||||
Lean Mass
|
81 kg 179 lbs 2.5 kg 6 lbs heavier |
78.5 kg 173 lbs 2.5 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 2.1% lower
|
53 cm 21 inches 2.1% higher
|
||||||||||
Waist Span
|
37.2 cm 15 inches 3% higher
|
36.1 cm 14 inches 3% lower
|
||||||||||
Fat Mass
|
16 kg 35 lbs 4.5 kg 10 lbs lighter |
20.5 kg 45 lbs 4.5 kg 10 lbs heavier |
||||||||||
Age
|
31
4y younger
|
35
4y older
|