On mass
By RibakOtshelnik, ID: 47f55n5j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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97 kg 214 lbs 5 kg 11 lbs lighter |
102 kg 225 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 11.3% lower
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18.6% Chubby 12.7% higher
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Muscle Index
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7.5 Swole 11.9% swoler
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6.7 Swole-ish 10.7% less swole
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Sexy Index
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7.1 Sexy 22.4% sexier
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5.8 18.3% less sexy
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BMI
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29.3 High 4.9% lower
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30.8 Very High 5.2% higher
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Daily Calorie Needs (?)
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2911 kcal High 6% lower
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3097 kcal Big Appetite 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.1% lower
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1.48 Average 6.5% higher
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FFMI (?)
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24.5 Very High 2.4% lower
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25.1 Extremely High 2.4% higher
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Lean Mass
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4.4% lower
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54.3 cm 21 inches 4.6% higher
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Waist Span
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37.2 cm 15 inches 1.6% higher
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36.6 cm 14 inches 1.6% lower
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Fat Mass
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16 kg 35 lbs 3 kg 7 lbs lighter |
19 kg 42 lbs 3 kg 7 lbs heavier |
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Age
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31
3y younger
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34
3y older
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