On mass
By RibakOtshelnik, ID: 47f55n5j |
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teste
By skazy65, ID: md2zeu31 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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97 kg 214 lbs 9 kg 20 lbs heavier |
88 kg 194 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.5% Healthy 8.3% lower
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18% Healthy 9.1% higher
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Muscle Index
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7.5 Swole 38.9% swoler
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5.4 Swole-ish 28% less swole
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Sexy Index
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7.1 Sexy 47.9% sexier
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4.8 32.4% less sexy
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BMI
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29.3 High 7.8% higher
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27.2 High 7.2% lower
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Daily Calorie Needs (?)
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2911 kcal High 11.1% higher
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2619 kcal High 10% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 6.1% lower
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1.48 Average 6.5% higher
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FFMI (?)
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24.5 Very High 9.9% higher
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22.3 High 9% lower
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Lean Mass
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81 kg 179 lbs 8.8 kg 19 lbs heavier |
72.2 kg 159 lbs 8.8 kg 19 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 5.6% lower
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55 cm 22 inches 6% higher
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Waist Span
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37.2 cm 15 inches 0.3% higher
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37.1 cm 15 inches 0.3% lower
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Fat Mass
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16 kg 35 lbs 0.2 kg 0 lbs heavier |
15.8 kg 35 lbs 0.2 kg 0 lbs lighter |
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Age
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31
9y older
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22
9y younger
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