On mass
By RibakOtshelnik, ID: 47f55n5j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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97 kg 214 lbs 2 kg 4 lbs lighter |
99 kg 218 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 13.6% lower
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19.1% Chubby 15.8% higher
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Muscle Index
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7.5 Swole 27.1% swoler
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5.9 Swole-ish 21.3% less swole
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Sexy Index
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7.1 Sexy 14.5% sexier
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6.2 12.7% less sexy
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BMI
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29.3 High 2% lower
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29.9 High 2.1% higher
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Daily Calorie Needs (?)
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2911 kcal High 1% higher
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2881 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 5.3% higher
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1.32 Low 5% lower
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FFMI (?)
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24.5 Very High 1.2% higher
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24.2 Very High 1.2% lower
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Lean Mass
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81 kg 179 lbs 0.9 kg 2 lbs heavier |
80.1 kg 177 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 4% higher
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49.9 cm 20 inches 3.9% lower
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Waist Span
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37.2 cm 15 inches 1.6% lower
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37.8 cm 15 inches 1.6% higher
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Fat Mass
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16 kg 35 lbs 2.9 kg 6 lbs lighter |
18.9 kg 42 lbs 2.9 kg 6 lbs heavier |
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Age
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31
4y younger
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35
4y older
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