On mass
By RibakOtshelnik, ID: 47f55n5j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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97 kg 214 lbs 2 kg 4 lbs lighter |
99 kg 218 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 21.1% lower
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20.9% Chubby 26.7% higher
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Muscle Index
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7.5 Swole 50% swoler
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5 Swole-ish 33.3% less swole
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Sexy Index
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7.1 Sexy 54.3% sexier
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4.6 35.2% less sexy
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BMI
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29.3 High 2% lower
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29.9 High 2.1% higher
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Daily Calorie Needs (?)
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2911 kcal High 3.2% higher
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2822 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 2.8% lower
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1.43 Average 2.9% higher
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FFMI (?)
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24.5 Very High 3.8% higher
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23.6 High 3.7% lower
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Lean Mass
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81 kg 179 lbs 2.7 kg 6 lbs heavier |
78.3 kg 173 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 8% lower
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56.4 cm 22 inches 8.7% higher
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Waist Span
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37.2 cm 15 inches 5.6% lower
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39.4 cm 16 inches 5.9% higher
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Fat Mass
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16 kg 35 lbs 4.7 kg 10 lbs lighter |
20.7 kg 46 lbs 4.7 kg 10 lbs heavier |
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Age
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31
4y younger
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35
4y older
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