On mass
By RibakOtshelnik, ID: 47f55n5j |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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97 kg 214 lbs 2 kg 4 lbs lighter |
99 kg 218 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.5% Healthy 8.3% lower
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18% Healthy 9.1% higher
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Muscle Index
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7.5 Swole 11.9% swoler
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6.7 Swole-ish 10.7% less swole
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Sexy Index
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7.1 Sexy 14.5% sexier
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6.2 12.7% less sexy
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BMI
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29.3 High 2% lower
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29.9 High 2.1% higher
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Daily Calorie Needs (?)
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2911 kcal High 0.2% lower
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2917 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 4.1% lower
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1.45 Average 4.3% higher
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FFMI (?)
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24.5 Very High |
24.5 Very High |
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Lean Mass
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81 kg 179 lbs 0.2 kg 0 lbs lighter |
81.2 kg 179 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 0.6% higher
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51.6 cm 20 inches 0.6% lower
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Waist Span
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37.2 cm 15 inches 4.8% higher
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35.5 cm 14 inches 4.6% lower
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Fat Mass
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16 kg 35 lbs 1.8 kg 4 lbs lighter |
17.8 kg 39 lbs 1.8 kg 4 lbs heavier |
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Age
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31
4y younger
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35
4y older
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