On mass
By RibakOtshelnik, ID: 47f55n5j |
|||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
97 kg 214 lbs 9 kg 20 lbs heavier |
88 kg 194 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 11.8% lower
|
18.7% Chubby 13.3% higher
|
||||||||||
Muscle Index
|
7.5 Swole 50% swoler
|
5 Swole-ish 33.3% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 6% sexier
|
7 Sexy 5.6% less sexy
|
||||||||||
BMI
|
29.3 High 7.8% higher
|
27.2 High 7.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2911 kcal High 12% higher
|
2598 kcal High 10.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 11.5% lower
|
1.57 Average 12.9% higher
|
||||||||||
FFMI (?)
|
24.5 Very High 10.9% higher
|
22.1 High 9.8% lower
|
||||||||||
Lean Mass
|
81 kg 179 lbs 9.5 kg 21 lbs heavier |
71.5 kg 158 lbs 9.5 kg 21 lbs lighter |
||||||||||
Shoulders Span
|
51.9 cm 20 inches 4.1% lower
|
54.1 cm 21 inches 4.2% higher
|
||||||||||
Waist Span
|
37.2 cm 15 inches 7.8% higher
|
34.5 cm 14 inches 7.3% lower
|
||||||||||
Fat Mass
|
16 kg 35 lbs 0.5 kg 1 lbs lighter |
16.5 kg 36 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
31
9y older
|
22
9y younger
|