5/18/2016
By emd9629, ID: 1t099wxt |
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4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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11.9% Skinny 15.5% higher
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10.3% Skinny 13.4% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5.6 26.8% less sexy
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7.65 Sexy 36.6% sexier
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BMI
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20.8 Low 3% higher
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20.2 Low 2.9% lower
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Daily Calorie Needs (?)
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2243 kcal Average 1% higher
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2220 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 2.4% lower
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1.66 Very High 2.5% higher
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FFMI (?)
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18.4 Average 1.7% higher
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18.1 Average 1.6% lower
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Lean Mass
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60.8 kg 134 lbs 0.7 kg 2 lbs heavier |
60.1 kg 132 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 3% lower
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46.1 cm 18 inches 3.1% higher
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Waist Span
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27.6 cm 11 inches 0.4% lower
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27.7 cm 11 inches 0.4% higher
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Fat Mass
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8.2 kg 18 lbs 1.3 kg 3 lbs heavier |
6.9 kg 15 lbs 1.3 kg 3 lbs lighter |
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Age
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20 | 20 |