4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.3% Skinny 6.4% lower
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11% Fit 6.8% higher
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Muscle Index
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4.8 11.1% less swole
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5.4 Swole-ish 12.5% swoler
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Sexy Index
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7.65 Sexy 1.9% less sexy
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8.1 Sexy 2% sexier
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BMI
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20.2 Low 4.7% lower
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21.2 Average 4.9% higher
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Daily Calorie Needs (?)
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2220 kcal Average 3.4% higher
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2146 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% higher
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1.58 High 4.8% lower
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FFMI (?)
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18.1 Average 4.2% lower
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18.9 Average 4.4% higher
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Lean Mass
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60.1 kg 132 lbs 2.2 kg 5 lbs heavier |
57.9 kg 128 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 3.4% lower
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47.7 cm 19 inches 3.5% higher
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Waist Span
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27.7 cm 11 inches 8.3% lower
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30.2 cm 12 inches 9% higher
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Fat Mass
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6.9 kg 15 lbs 0.3 kg 1 lbs lighter |
7.2 kg 16 lbs 0.3 kg 1 lbs heavier |
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Age
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20
4y younger
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24
4y older
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