4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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67 kg 148 lbs 5.5 kg 12 lbs lighter |
72.5 kg 160 lbs 5.5 kg 12 lbs heavier |
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Body Fat %
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10.3% Skinny |
10.3% Skinny |
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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7.65 Sexy 5.6% less sexy
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8.8 Sexy 5.9% sexier
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BMI
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20.2 Low 7.6% lower
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21.9 Average 8.2% higher
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Daily Calorie Needs (?)
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2220 kcal Average 6.8% lower
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2383 kcal High 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 5.1% higher
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1.58 High 4.8% lower
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FFMI (?)
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18.1 Average 7.7% lower
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19.6 Average 8.3% higher
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Lean Mass
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60.1 kg 132 lbs 4.9 kg 11 lbs lighter |
65 kg 143 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 7.6% lower
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49.9 cm 20 inches 8.2% higher
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Waist Span
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27.7 cm 11 inches 12.1% lower
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31.5 cm 12 inches 13.7% higher
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Fat Mass
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6.9 kg 15 lbs 0.6 kg 1 lbs lighter |
7.5 kg 17 lbs 0.6 kg 1 lbs heavier |
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Age
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20
8y younger
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28
8y older
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