4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" 12 cm 5 inches taller |
170 cm 5'7" 12 cm 5 inches shorter |
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Weight
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67 kg 148 lbs 4 kg 9 lbs heavier |
63 kg 139 lbs 4 kg 9 lbs lighter |
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Body Fat %
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10.3% Skinny 14.2% lower
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12% Fit 16.5% higher
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Muscle Index
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4.8 12.7% less swole
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5.5 Swole-ish 14.6% swoler
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Sexy Index
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7.65 Sexy 8.9% less sexy
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6.9 9.8% sexier
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BMI
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20.2 Low 7.2% lower
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21.8 Average 7.8% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.5% higher
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2066 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.7% higher
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1.60 High 3.6% lower
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FFMI (?)
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18.1 Average 5.7% lower
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19.2 Average 6.1% higher
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Lean Mass
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60.1 kg 132 lbs 4.7 kg 10 lbs heavier |
55.4 kg 122 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 6.5% lower
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49.3 cm 19 inches 6.9% higher
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Waist Span
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27.7 cm 11 inches 10.1% lower
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30.8 cm 12 inches 11.2% higher
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Fat Mass
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6.9 kg 15 lbs 0.7 kg 2 lbs lighter |
7.6 kg 17 lbs 0.7 kg 2 lbs heavier |
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Age
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20 | 20 |