4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs heavier |
65 kg 143 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.3% Skinny 18.9% lower
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12.7% Skinny 23.3% higher
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Muscle Index
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4.8 23.1% swoler
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3.9 18.8% less swole
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Sexy Index
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7.65 Sexy 9.3% sexier
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6.7 8.5% less sexy
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BMI
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20.2 Low 0.8% higher
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20.1 Low 0.8% lower
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Daily Calorie Needs (?)
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2220 kcal Average 5.2% higher
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2110 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% lower
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1.67 Very High 0.6% higher
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FFMI (?)
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18.1 Average 3.4% higher
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17.5 Low 3.3% lower
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Lean Mass
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60.1 kg 132 lbs 3.4 kg 7 lbs heavier |
56.7 kg 125 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 3.4% higher
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44.6 cm 18 inches 3.3% lower
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Waist Span
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27.7 cm 11 inches 3.4% higher
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26.8 cm 11 inches 3.2% lower
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Fat Mass
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6.9 kg 15 lbs 1.4 kg 3 lbs lighter |
8.3 kg 18 lbs 1.4 kg 3 lbs heavier |
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Age
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20
2y younger
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22
2y older
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