4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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67 kg 148 lbs |
67 kg 148 lbs |
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Body Fat %
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10.3% Skinny |
10.3% Skinny |
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Muscle Index
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4.8 7.7% less swole
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5.2 Swole-ish 8.3% swoler
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Sexy Index
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7.65 Sexy 44.3% sexier
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5.3 30.7% less sexy
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BMI
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20.2 Low 2.2% lower
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20.7 Low 2.2% higher
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Daily Calorie Needs (?)
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2220 kcal Average |
2220 kcal Average |
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Shoulders-to-Waist Width Ratio
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1.66 Very High 15.3% higher
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1.44 Average 13.3% lower
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FFMI (?)
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18.1 Average 2.2% lower
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18.5 Average 2.2% higher
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Lean Mass
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60.1 kg 132 lbs |
60.1 kg 132 lbs |
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Shoulders Span
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46.1 cm 18 inches 6.5% higher
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43.3 cm 17 inches 6.1% lower
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Waist Span
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27.7 cm 11 inches 7.7% lower
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30 cm 12 inches 8.3% higher
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Fat Mass
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6.9 kg 15 lbs |
6.9 kg 15 lbs |
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Age
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20
4y younger
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24
4y older
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