4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10.3% Skinny 8% lower
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11.2% Skinny 8.7% higher
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Muscle Index
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4.8 2% less swole
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4.9 2.1% swoler
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Sexy Index
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7.65 Sexy 2.6% less sexy
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7.854 Sexy 2.7% sexier
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BMI
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20.2 Low 3.2% lower
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20.9 Low 3.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 3% lower
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2288 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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18.1 Average 2.7% lower
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18.6 Average 2.8% higher
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Lean Mass
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60.1 kg 132 lbs 2.1 kg 5 lbs lighter |
62.2 kg 137 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 5.3% lower
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48.7 cm 19 inches 5.6% higher
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Waist Span
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27.7 cm 11 inches 3.5% lower
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28.7 cm 11 inches 3.6% higher
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Fat Mass
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6.9 kg 15 lbs 0.9 kg 2 lbs lighter |
7.8 kg 17 lbs 0.9 kg 2 lbs heavier |
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Age
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20
5y younger
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25
5y older
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