4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10.3% Skinny 6.4% lower
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11% Fit 6.8% higher
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Muscle Index
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4.8 15.8% less swole
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5.7 Swole-ish 18.8% swoler
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Sexy Index
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7.65 Sexy 0.6% less sexy
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7.1 Sexy 0.7% sexier
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BMI
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20.2 Low 7.4% lower
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21.9 Average 8% higher
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Daily Calorie Needs (?)
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2220 kcal Average 3.2% lower
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2293 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 6.4% higher
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1.56 Average 6% lower
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FFMI (?)
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18.1 Average 6.7% lower
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19.4 Average 7.2% higher
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Lean Mass
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60.1 kg 132 lbs 2.2 kg 5 lbs lighter |
62.3 kg 137 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 8.9% lower
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50.6 cm 20 inches 9.8% higher
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Waist Span
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27.7 cm 11 inches 14.8% lower
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32.5 cm 13 inches 17.3% higher
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Fat Mass
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6.9 kg 15 lbs 0.8 kg 2 lbs lighter |
7.7 kg 17 lbs 0.8 kg 2 lbs heavier |
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Age
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20
17y older
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3
17y younger
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