4 Weeks into cut
By emd9629, ID: 47h5k472 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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10.3% Skinny 12.7% lower
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11.8% Skinny 14.6% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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7.65 Sexy 31.9% sexier
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5.8 24.2% less sexy
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BMI
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20.2 Low 3.2% lower
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20.9 Low 3.3% higher
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Daily Calorie Needs (?)
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2220 kcal Average 2.4% lower
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2275 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 1.8% lower
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1.69 Very High 1.8% higher
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FFMI (?)
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18.1 Average 1.6% lower
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18.4 Average 1.7% higher
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Lean Mass
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60.1 kg 132 lbs 1.6 kg 4 lbs lighter |
61.7 kg 136 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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46.1 cm 18 inches 4.2% lower
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48.1 cm 19 inches 4.3% higher
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Waist Span
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27.7 cm 11 inches 2.8% lower
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28.5 cm 11 inches 2.9% higher
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Fat Mass
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6.9 kg 15 lbs 1.4 kg 3 lbs lighter |
8.3 kg 18 lbs 1.4 kg 3 lbs heavier |
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Age
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20
5y younger
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25
5y older
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