15kg to go
By Kilian, ID: 47hqqywm |
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week2
By Kilian, ID: g1uv0tdo |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs 1 kg 2 lbs lighter |
100 kg 220 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.4% Chubby 13.2% lower
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21.2% Chubby 15.2% higher
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Muscle Index
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5.4 Swole-ish 28.6% swoler
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4.2 22.2% less swole
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Sexy Index
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5.8 16% sexier
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5 13.8% less sexy
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BMI
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28 High 1% lower
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28.3 High 1% higher
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Daily Calorie Needs (?)
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2904 kcal High 2.3% higher
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2838 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 4.6% higher
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1.31 Low 4.4% lower
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FFMI (?)
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22.9 High 2.7% higher
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22.3 High 2.6% lower
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Lean Mass
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80.8 kg 178 lbs 2 kg 4 lbs heavier |
78.8 kg 174 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 5.8% higher
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45 cm 18 inches 5.5% lower
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Waist Span
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34.8 cm 14 inches 1.2% higher
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34.4 cm 14 inches 1.1% lower
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Fat Mass
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18.2 kg 40 lbs 3 kg 7 lbs lighter |
21.2 kg 47 lbs 3 kg 7 lbs heavier |
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Age
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40 | 40 |