15kg to go
By Kilian, ID: 47hqqywm |
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Height
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188 cm 6'2" 4 cm 2 inches taller |
184 cm 6'0" 4 cm 2 inches shorter |
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Weight
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99 kg 218 lbs 9 kg 20 lbs heavier |
90 kg 198 lbs 9 kg 20 lbs lighter |
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Body Fat %
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18.4% Chubby 11.5% higher
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16.5% Healthy 10.3% lower
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Muscle Index
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5.4 Swole-ish 10% less swole
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6 Swole-ish 11.1% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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28 High 5.4% higher
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26.6 High 5.1% lower
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Daily Calorie Needs (?)
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2904 kcal High 6.8% higher
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2718 kcal High 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 11.6% lower
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1.55 Average 13.1% higher
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FFMI (?)
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22.9 High 3.2% higher
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22.2 High 3.1% lower
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Lean Mass
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80.8 kg 178 lbs 5.6 kg 12 lbs heavier |
75.2 kg 166 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 5.6% lower
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50.4 cm 20 inches 5.9% higher
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Waist Span
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34.8 cm 14 inches 6.7% higher
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32.6 cm 13 inches 6.3% lower
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Fat Mass
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18.2 kg 40 lbs 3.3 kg 7 lbs heavier |
14.9 kg 33 lbs 3.3 kg 7 lbs lighter |
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Age
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40
20y older
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20
20y younger
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