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15kg to go
By Kilian, ID: 47hqqywm
Picture 1
Age:40
Height:188 cm  ·  6'2"
Weight:99 kg  ·  218 lbs
Body Fat %:18.4%
BMI:28
Muscle Index:5.4
Sexy Index:5.8
Body Type:
Tall
Chubby
Mango
VS.
Week4.5
By Max, ID: opf05005
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:103 kg  ·  227 lbs
Body Fat %:20.9%
BMI:29.1
Muscle Index:4.6
Sexy Index:4.6
Body Type:
Tall
Chubby
Mango
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15kg to go Picture 1
Week4.5 Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
99 kg
218 lbs
4 kg
9 lbs
lighter
103 kg
227 lbs
4 kg
9 lbs
heavier
Body Fat %
18.4%
Chubby
12%  lower
20.9%
Chubby
13.6%  higher
Muscle Index
5.4
Swole-ish
17.4%  swoler
4.6
14.8%  less swole
Sexy Index
5.8
26.1% sexier
4.6
20.7%   less sexy
BMI
28
High
3.9%  lower
29.1
High
4%  higher
Daily Calorie Needs  (?)
2904 kcal
High
0.8%  lower
2926 kcal
High
0.8%  higher
Shoulders-to-Waist Width Ratio
1.37
Low
5.4%  higher
1.30
Low
5.1%  lower
FFMI (?)
22.9
High
0.9%  lower
23.1
High
0.9%  higher
Lean Mass
80.8 kg
178 lbs
0.7 kg
2 lbs
lighter
81.5 kg
180 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
47.6 cm
19 inches
2.8%  higher
46.3 cm
18 inches
2.7%  lower
Waist Span
34.8 cm
14 inches
2.5%  lower
35.7 cm
14 inches
2.6%  higher
Fat Mass
18.2 kg
40 lbs
3.3 kg
7 lbs
lighter
21.5 kg
47 lbs
3.3 kg
7 lbs
heavier
Age
40
1y older
39
1y younger

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