15kg to go
By Kilian, ID: 47hqqywm |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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99 kg 218 lbs 5 kg 11 lbs lighter |
104 kg 229 lbs 5 kg 11 lbs heavier |
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Body Fat %
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18.4% Chubby 15.6% lower
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21.8% Chubby 18.5% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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5.8 20.8% sexier
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4.8 17.2% less sexy
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BMI
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28 High 4.8% lower
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29.4 High 5.1% higher
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Daily Calorie Needs (?)
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2904 kcal High 0.6% lower
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2922 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 9.9% lower
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1.52 Average 10.9% higher
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FFMI (?)
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22.9 High 0.4% lower
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23 High 0.4% higher
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Lean Mass
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80.8 kg 178 lbs 0.5 kg 1 lbs lighter |
81.3 kg 179 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 11.7% lower
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53.9 cm 21 inches 13.2% higher
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Waist Span
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34.8 cm 14 inches 1.7% lower
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35.4 cm 14 inches 1.7% higher
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Fat Mass
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18.2 kg 40 lbs 4.5 kg 10 lbs lighter |
22.7 kg 50 lbs 4.5 kg 10 lbs heavier |
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Age
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40
15y older
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25
15y younger
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