15kg to go
By Kilian, ID: 47hqqywm |
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Height
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188 cm 6'2" 4 cm 2 inches shorter |
192 cm 6'4" 4 cm 2 inches taller |
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Weight
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99 kg 218 lbs 14 kg 31 lbs lighter |
113 kg 249 lbs 14 kg 31 lbs heavier |
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Body Fat %
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18.4% Chubby 6.1% lower
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19.6% Chubby 6.5% higher
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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5.8 28.9% sexier
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4.5 22.4% less sexy
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BMI
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28 High 8.6% lower
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30.7 Very High 9.4% higher
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Daily Calorie Needs (?)
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2904 kcal High 10.3% lower
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3236 kcal Big Appetite 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 0.7% higher
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1.36 Low 0.7% lower
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FFMI (?)
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22.9 High 6.9% lower
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24.6 Very High 7.4% higher
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Lean Mass
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80.8 kg 178 lbs 10.1 kg 22 lbs lighter |
90.9 kg 200 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 1.7% lower
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48.4 cm 19 inches 1.7% higher
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Waist Span
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34.8 cm 14 inches 2% lower
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35.5 cm 14 inches 2% higher
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Fat Mass
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18.2 kg 40 lbs 3.9 kg 9 lbs lighter |
22.1 kg 49 lbs 3.9 kg 9 lbs heavier |
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Age
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40
17y older
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23
17y younger
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