Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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October 2018
By Sivert, ID: 47py0276 |
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Height
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196 cm 6'5" 14 cm 6 inches taller |
182 cm 5'12" 14 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 20 kg 44 lbs heavier |
87 kg 192 lbs 20 kg 44 lbs lighter |
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Body Fat %
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13% Fit 15% lower
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15.3% Healthy 17.7% higher
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Muscle Index
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8.2 Swole 26.2% swoler
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6.5 Swole-ish 20.7% less swole
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Sexy Index
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8 Sexy 3.6% less sexy
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8.3 Sexy 3.8% sexier
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BMI
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27.9 High 6.1% higher
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26.3 High 5.7% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 24% higher
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2669 kcal High 19.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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24.2 Very High 9% higher
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22.2 High 8.3% lower
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Lean Mass
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93.1 kg 205 lbs 19.4 kg 43 lbs heavier |
73.7 kg 162 lbs 19.4 kg 43 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.4% lower
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58 cm 23 inches 2.5% higher
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Waist Span
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37.3 cm 15 inches 1.6% higher
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36.7 cm 14 inches 1.6% lower
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Fat Mass
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13.9 kg 31 lbs 0.6 kg 1 lbs heavier |
13.3 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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38
20y older
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18
20y younger
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