cutting
By Dan, ID: 47rbp1o1 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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63 kg 139 lbs 5 kg 11 lbs heavier |
58 kg 128 lbs 5 kg 11 lbs lighter |
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Body Fat %
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8.6% Skinny 14% lower
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10% Skinny 16.3% higher
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Muscle Index
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4.7 11.9% swoler
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4.2 10.6% less swole
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Sexy Index
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7.373 Sexy 27.1% sexier
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6.1 21.3% less sexy
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BMI
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19 Low 0.4% higher
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18.9 Low 0.4% lower
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Daily Calorie Needs (?)
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2137 kcal Average 9.1% higher
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1959 kcal Average 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 1.2% higher
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1.68 Very High 1.2% lower
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FFMI (?)
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17.4 Low 2.4% higher
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17 Low 2.3% lower
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Lean Mass
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57.6 kg 127 lbs 5.4 kg 12 lbs heavier |
52.2 kg 115 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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52 cm 20 inches 2% higher
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51 cm 20 inches 1.9% lower
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Waist Span
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30.7 cm 12 inches 1.3% higher
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30.3 cm 12 inches 1.3% lower
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Fat Mass
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5.4 kg 12 lbs 0.4 kg 1 lbs lighter |
5.8 kg 13 lbs 0.4 kg 1 lbs heavier |
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Age
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22
11y younger
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33
11y older
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