Forcing
By Bruno, ID: 480x4mv3 |
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Nov 20 - Still bulking
By Alex, ID: lji033i0 |
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Height
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179 cm 5'10" 9 cm 4 inches shorter |
188 cm 6'2" 9 cm 4 inches taller |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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18.3% Healthy 8.3% higher
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16.9% Healthy 7.7% lower
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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4.5 32.8% less sexy
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6.7 48.9% sexier
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BMI
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26.5 High 9% higher
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24.3 Average 8.3% lower
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Daily Calorie Needs (?)
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2529 kcal High 2.6% lower
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2596 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 12.6% lower
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1.75 HOLY SHIT 14.4% higher
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FFMI (?)
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21.7 Above Average 7.4% higher
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20.2 Average 6.9% lower
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Lean Mass
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69.4 kg 153 lbs 2.1 kg 5 lbs lighter |
71.5 kg 158 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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70.1 cm 28 inches 6.9% higher
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65.6 cm 26 inches 6.4% lower
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Waist Span
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45.7 cm 18 inches 21.9% higher
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37.5 cm 15 inches 17.9% lower
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Fat Mass
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15.6 kg 34 lbs 1.1 kg 2 lbs heavier |
14.5 kg 32 lbs 1.1 kg 2 lbs lighter |
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Age
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33
2y older
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31
2y younger
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