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CUT 12 weeks
By Anonymous, ID: 48189kau
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:66 kg  ·  146 lbs
Body Fat %:13.8%
BMI:24
Muscle Index:6.1
Sexy Index:6.7
Body Type:
Short
Fit
Parsnip
VS.
Progress Jan 7/16
By Donald, ID: j6d9214g
Picture 1
Age:19
Height:169 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:13.2%
BMI:22.4
Muscle Index:5.4
Sexy Index:6.1
Body Type:
Regular
Fit
Viking
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CUT 12 weeks Picture 1
Progress Jan 7/16 Picture 1
Height
166 cm
5'5"
3 cm
1 inches
shorter
169 cm
5'7"
3 cm
1 inches
taller
Weight
66 kg
146 lbs
2 kg
4 lbs
heavier
64 kg
141 lbs
2 kg
4 lbs
lighter
Body Fat %
13.8%
Fit
4.5%  higher
13.2%
Fit
4.3%  lower
Muscle Index
6.1
Swole-ish
13%  swoler
5.4
Swole-ish
11.5%  less swole
Sexy Index
6.7
9.8% sexier
6.1
9%   less sexy
BMI
24
Average
6.9%  higher
22.4
Average
6.4%  lower
Daily Calorie Needs  (?)
2114 kcal
Average
1.8%  lower
2153 kcal
Average
1.8%  higher
Shoulders-to-Waist Width Ratio
1.59
High
3%  lower
1.64
Very High
3.1%  higher
FFMI (?)
20.6
Average
5.6%  higher
19.5
Average
5.3%  lower
Lean Mass
56.9 kg
125 lbs
1.3 kg
3 lbs
heavier
55.6 kg
123 lbs
1.3 kg
3 lbs
lighter
Shoulders Span
46.3 cm
18 inches
3.8%  higher
44.6 cm
18 inches
3.7%  lower
Waist Span
29.1 cm
11 inches
7%  higher
27.2 cm
11 inches
6.5%  lower
Fat Mass
9.1 kg
20 lbs
0.7 kg
2 lbs
heavier
8.4 kg
19 lbs
0.7 kg
2 lbs
lighter
Age
24
5y older
19
5y younger

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