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CUT 12 weeks
By Anonymous, ID: 48189kau
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:66 kg  ·  146 lbs
Body Fat %:13.8%
BMI:24
Muscle Index:6.1
Sexy Index:6.7
Body Type:
Short
Fit
Parsnip
VS.
Before lifting properly
By Anonymous, ID: r0161v9t
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.3%
BMI:25
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Short
Healthy
Viking
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CUT 12 weeks Picture 1
Before lifting properly Picture 1
Height
166 cm
5'5"
1 cm
0 inches
taller
165 cm
5'5"
1 cm
0 inches
shorter
Weight
66 kg
146 lbs
2 kg
4 lbs
lighter
68 kg
150 lbs
2 kg
4 lbs
heavier
Body Fat %
13.8%
Fit
15.3%  lower
16.3%
Healthy
18.1%  higher
Muscle Index
6.1
Swole-ish
8.9%  swoler
5.6
Swole-ish
8.2%  less swole
Sexy Index
6.7
1.5%   less sexy
6.8
1.5% sexier
BMI
24
Average
4.1%  lower
25
Average
4.3%  higher
Daily Calorie Needs  (?)
2114 kcal
Average
0%  lower
2115 kcal
Average
0%  higher
Shoulders-to-Waist Width Ratio
1.59
High
1.9%  lower
1.62
High
1.9%  higher
FFMI (?)
20.6
Average
1.4%  lower
20.9
Average
1.5%  higher
Lean Mass
56.9 kg
125 lbs
56.9 kg
125 lbs
Shoulders Span
46.3 cm
18 inches
4.7%  lower
48.6 cm
19 inches
5%  higher
Waist Span
29.1 cm
11 inches
3%  lower
30 cm
12 inches
3.1%  higher
Fat Mass
9.1 kg
20 lbs
2 kg
4 lbs
lighter
11.1 kg
24 lbs
2 kg
4 lbs
heavier
Age
24
6y older
18
6y younger

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