CUT 12 weeks
By Anonymous, ID: 48189kau |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" 15 cm 6 inches shorter |
181 cm 5'11" 15 cm 6 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 17 kg 37 lbs lighter |
83 kg 183 lbs 17 kg 37 lbs heavier |
||||||||||
Body Fat %
|
13.8% Fit 9.8% lower
|
15.3% Healthy 10.9% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 1.7% swoler
|
6 Swole-ish 1.6% less swole
|
||||||||||
Sexy Index
|
6.7 8.1% sexier
|
6.2 7.5% less sexy
|
||||||||||
BMI
|
24 Average 5.5% lower
|
25.3 High 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2114 kcal Average 20.5% lower
|
2660 kcal High 25.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 6.7% higher
|
1.49 Average 6.3% lower
|
||||||||||
FFMI (?)
|
20.6 Average 4.2% lower
|
21.5 Above Average 4.4% higher
|
||||||||||
Lean Mass
|
56.9 kg 125 lbs 13.4 kg 30 lbs lighter |
70.3 kg 155 lbs 13.4 kg 30 lbs heavier |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 3.1% higher
|
44.9 cm 18 inches 3% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 3.3% lower
|
30.1 cm 12 inches 3.4% higher
|
||||||||||
Fat Mass
|
9.1 kg 20 lbs 3.6 kg 8 lbs lighter |
12.7 kg 28 lbs 3.6 kg 8 lbs heavier |
||||||||||
Age
|
24
4y older
|
20
4y younger
|