CUT 12 weeks
By Anonymous, ID: 48189kau |
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shape
By renanlima, ID: zey31aok |
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Height
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166 cm 5'5" 3 cm 1 inches taller |
163 cm 5'4" 3 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs heavier |
64 kg 141 lbs 2 kg 4 lbs lighter |
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Body Fat %
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13.8% Fit 15.3% lower
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16.3% Healthy 18.1% higher
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Muscle Index
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6.1 Swole-ish 17.3% swoler
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5.2 Swole-ish 14.8% less swole
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Sexy Index
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6.7 26.4% sexier
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5.3 20.9% less sexy
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BMI
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24 Average 0.6% lower
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24.1 Average 0.6% higher
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Daily Calorie Needs (?)
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2114 kcal Average 1.4% higher
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2085 kcal Average 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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20.6 Average 2% higher
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20.2 Average 1.9% lower
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Lean Mass
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56.9 kg 125 lbs 3.3 kg 7 lbs heavier |
53.6 kg 118 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 0.4% higher
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46.1 cm 18 inches 0.4% lower
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Waist Span
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29.1 cm 11 inches 6.1% lower
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31 cm 12 inches 6.5% higher
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Fat Mass
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9.1 kg 20 lbs 1.3 kg 3 lbs lighter |
10.4 kg 23 lbs 1.3 kg 3 lbs heavier |
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Age
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24
6y older
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18
6y younger
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