End of cut 2
By Anonymous, ID: 481n00va |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 9.2% lower
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17.3% Healthy 10.2% higher
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7.1 Sexy 6% sexier
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6.1 5.6% less sexy
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BMI
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24.8 Average 7.6% lower
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26.8 High 8.3% higher
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Daily Calorie Needs (?)
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2546 kcal High 0.4% lower
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2557 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8.6% lower
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1.75 HOLY SHIT 9.4% higher
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FFMI (?)
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20.9 Average 5.9% lower
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22.2 High 6.2% higher
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Lean Mass
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70 kg 154 lbs 0.3 kg 1 lbs lighter |
70.3 kg 155 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 4.1% higher
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53.1 cm 21 inches 4% lower
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Waist Span
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34.5 cm 14 inches 13.9% higher
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30.3 cm 12 inches 12.2% lower
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Fat Mass
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13 kg 29 lbs 1.7 kg 4 lbs lighter |
14.7 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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41
11y older
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30
11y younger
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