1 week into cut
By Kevin, ID: 84u5umli |
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Height
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186 cm 6'1" 5 cm 2 inches shorter |
191 cm 6'3" 5 cm 2 inches taller |
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Weight
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88 kg 194 lbs 7 kg 15 lbs lighter |
95 kg 209 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16% Healthy 11.9% higher
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14.3% Fit 10.6% lower
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Muscle Index
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5.7 Swole-ish 14.9% less swole
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6.7 Swole-ish 17.5% swoler
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Sexy Index
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6.2 23.5% less sexy
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7.8 Sexy 30.6% sexier
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BMI
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25.4 High 2.3% lower
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26 High 2.4% higher
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Daily Calorie Needs (?)
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2784 kcal High 4.8% lower
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2925 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 6% lower
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1.50 Average 6.4% higher
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FFMI (?)
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21.4 Above Average 4% lower
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22.3 High 4.2% higher
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Lean Mass
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73.9 kg 163 lbs 7.5 kg 17 lbs lighter |
81.4 kg 179 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 4.4% higher
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54.3 cm 21 inches 4.2% lower
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Waist Span
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40.1 cm 16 inches 10.5% higher
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36.3 cm 14 inches 9.5% lower
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Fat Mass
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14.1 kg 31 lbs 0.5 kg 1 lbs heavier |
13.6 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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32
5y younger
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37
5y older
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