Test July 2015
By denniscr, ID: 26p8409o |
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Dec 2018
By Damhan_alla, ID: 484yt1qs |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15% Healthy 7.4% lower
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16.2% Healthy 8% higher
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Muscle Index
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6.3 Swole-ish 12.5% swoler
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5.6 Swole-ish 11.1% less swole
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Sexy Index
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8.1 Sexy 1.3% sexier
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8 Sexy 1.2% less sexy
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BMI
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25.4 High 0.8% higher
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25.1 High 0.8% lower
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Daily Calorie Needs (?)
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2341 kcal High 1.1% lower
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2367 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 12.2% lower
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1.80 HOLY SHIT 13.9% higher
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FFMI (?)
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21.5 Above Average 1.9% higher
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21.1 Above Average 1.9% lower
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Lean Mass
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63.8 kg 141 lbs 0.7 kg 2 lbs lighter |
64.5 kg 142 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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45 cm 18 inches 8.4% lower
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49.1 cm 19 inches 9.1% higher
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Waist Span
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28.5 cm 11 inches 4.4% higher
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27.3 cm 11 inches 4.2% lower
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Fat Mass
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11.3 kg 25 lbs 1.2 kg 3 lbs lighter |
12.5 kg 28 lbs 1.2 kg 3 lbs heavier |
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Age
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18
20y younger
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38
20y older
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