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5/3/1
By Anonymous, ID: 36n0ejz3
Picture 1
Age:48
Height:189 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:17.2%
BMI:22.7
Muscle Index:3.5
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
VS.
Start of gaining muscle mass, sep 2019
By Anonymous, ID: 48gi8j7m
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:20.8
Muscle Index:2.8
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
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5/3/1 Picture 1
Start of gaining muscle mass, sep 2019 Picture 1
Height
189 cm
6'2"
3 cm
1 inches
taller
186 cm
6'1"
3 cm
1 inches
shorter
Weight
81 kg
179 lbs
9 kg
20 lbs
heavier
72 kg
159 lbs
9 kg
20 lbs
lighter
Body Fat %
17.2%
Healthy
3%  higher
16.7%
Healthy
2.9%  lower
Muscle Index
3.5
25%  swoler
2.8
20%  less swole
Sexy Index
4.9
4.9
BMI
22.7
Average
9%  higher
20.8
Low
8.2%  lower
Daily Calorie Needs  (?)
2451 kcal
High
10.6%  higher
2216 kcal
Average
9.6%  lower
Shoulders-to-Waist Width Ratio
1.37
Low
3.8%  higher
1.32
Low
3.6%  lower
FFMI (?)
18.8
Average
8.7%  higher
17.3
Low
8%  lower
Lean Mass
67.1 kg
148 lbs
7.1 kg
16 lbs
heavier
60 kg
132 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
45.7 cm
18 inches
6.3%  higher
43 cm
17 inches
5.9%  lower
Waist Span
33.3 cm
13 inches
2.5%  higher
32.5 cm
13 inches
2.4%  lower
Fat Mass
13.9 kg
31 lbs
1.9 kg
4 lbs
heavier
12 kg
26 lbs
1.9 kg
4 lbs
lighter
Age
48
30y older
18
30y younger

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