SHOWDOWN
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2018 March
By amszmuc, ID: 4intshd0 |
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VS.
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Start of gaining muscle mass, sep 2019
By Anonymous, ID: 48gi8j7m |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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16% Healthy 4.2% lower
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16.7% Healthy 4.4% higher
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Muscle Index
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3.1 10.7% swoler
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2.8 9.7% less swole
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Sexy Index
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5.4 10.2% sexier
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4.9 9.3% less sexy
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BMI
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20.8 Low |
20.8 Low |
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Daily Calorie Needs (?)
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2233 kcal Average 0.8% higher
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2216 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 7.6% higher
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1.32 Low 7% lower
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FFMI (?)
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17.5 Low 1.2% higher
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17.3 Low 1.1% lower
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Lean Mass
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60.5 kg 133 lbs 0.5 kg 1 lbs heavier |
60 kg 132 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 11.9% higher
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43 cm 17 inches 10.6% lower
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Waist Span
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33.8 cm 13 inches 4% higher
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32.5 cm 13 inches 3.8% lower
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Fat Mass
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11.5 kg 25 lbs 0.5 kg 1 lbs lighter |
12 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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29
11y older
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18
11y younger
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