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Start of gaining muscle mass, sep 2019
By Anonymous, ID: 48gi8j7m
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:20.8
Muscle Index:2.8
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
VS.
After sport
By Anonymous, ID: c149w16f
Picture 1
Age:20
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:14.8%
BMI:20.8
Muscle Index:3.8
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
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Start of gaining muscle mass, sep 2019 Picture 1
After sport Picture 1
Height
186 cm
6'1"
16 cm
6 inches
taller
170 cm
5'7"
16 cm
6 inches
shorter
Weight
72 kg
159 lbs
12 kg
26 lbs
heavier
60 kg
132 lbs
12 kg
26 lbs
lighter
Body Fat %
16.7%
Healthy
12.8%  higher
14.8%
Healthy
11.4%  lower
Muscle Index
2.8
26.3%  less swole
3.8
35.7%  swoler
Sexy Index
4.9
14%   less sexy
5.7
16.3% sexier
BMI
20.8
Low
0.2%  higher
20.8
Low
0.2%  lower
Daily Calorie Needs  (?)
2216 kcal
Average
15.2%  higher
1924 kcal
Low
13.2%  lower
Shoulders-to-Waist Width Ratio
1.32
Low
10.8%  lower
1.48
Average
12.1%  higher
FFMI (?)
17.3
Low
2.3%  lower
17.7
Average
2.3%  higher
Lean Mass
60 kg
132 lbs
8.9 kg
20 lbs
heavier
51.1 kg
113 lbs
8.9 kg
20 lbs
lighter
Shoulders Span
43 cm
17 inches
4.2%  lower
44.9 cm
18 inches
4.4%  higher
Waist Span
32.5 cm
13 inches
7.3%  higher
30.3 cm
12 inches
6.8%  lower
Fat Mass
12 kg
26 lbs
3.1 kg
7 lbs
heavier
8.9 kg
20 lbs
3.1 kg
7 lbs
lighter
Age
18
2y younger
20
2y older

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