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Start of gaining muscle mass, sep 2019
By Anonymous, ID: 48gi8j7m
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:72 kg  ·  159 lbs
Body Fat %:16.7%
BMI:20.8
Muscle Index:2.8
Sexy Index:4.9
Body Type:
Tall
Healthy
Mango
VS.
After Banff
By Anonymous, ID: hteq5885
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.8
Body Type:
Tall
Fit
Sexy
Mango
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Start of gaining muscle mass, sep 2019 Picture 1
After Banff Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
72 kg
159 lbs
7 kg
15 lbs
lighter
79 kg
174 lbs
7 kg
15 lbs
heavier
Body Fat %
16.7%
Healthy
21%  higher
13.8%
Fit
17.4%  lower
Muscle Index
2.8
45.1%  less swole
5.1
Swole-ish
82.1%  swoler
Sexy Index
4.9
37.2%   less sexy
7.8
Sexy
59.2% sexier
BMI
20.8
Low
8.9%  lower
22.8
Average
9.8%  higher
Daily Calorie Needs  (?)
2216 kcal
Average
10.8%  lower
2485 kcal
High
12.1%  higher
Shoulders-to-Waist Width Ratio
1.32
Low
6.4%  lower
1.41
Average
6.8%  higher
FFMI (?)
17.3
Low
12.2%  lower
19.7
Average
13.9%  higher
Lean Mass
60 kg
132 lbs
8.1 kg
18 lbs
lighter
68.1 kg
150 lbs
8.1 kg
18 lbs
heavier
Shoulders Span
43 cm
17 inches
4.7%  lower
45.1 cm
18 inches
4.9%  higher
Waist Span
32.5 cm
13 inches
1.9%  higher
31.9 cm
13 inches
1.8%  lower
Fat Mass
12 kg
26 lbs
1.1 kg
2 lbs
heavier
10.9 kg
24 lbs
1.1 kg
2 lbs
lighter
Age
18
13y younger
31
13y older

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