Jan2017
By BeeKay, ID: 3tho2yg6 |
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Firdaus Body Fat Report (28/2/2018)
By mdnjmi, ID: 48glspq7 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.3% Healthy 14.8% lower
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20.3% Chubby 17.3% higher
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Muscle Index
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4.6 17.9% swoler
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3.9 15.2% less swole
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Sexy Index
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4.8 50% sexier
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3.2 33.3% less sexy
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BMI
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24.4 Average 6.2% lower
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26.1 High 6.6% higher
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Daily Calorie Needs (?)
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2257 kcal Average 1.4% lower
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2289 kcal Average 1.4% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.1% higher
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1.43 Average 2.1% lower
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FFMI (?)
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20.2 Average 2.9% lower
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20.8 Average 3% higher
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Lean Mass
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61.2 kg 135 lbs 1 kg 2 lbs lighter |
62.2 kg 137 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 6.7% higher
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46 cm 18 inches 6.3% lower
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Waist Span
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33.6 cm 13 inches 4.3% higher
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32.2 cm 13 inches 4.2% lower
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Fat Mass
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12.8 kg 28 lbs 3 kg 7 lbs lighter |
15.8 kg 35 lbs 3 kg 7 lbs heavier |
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Age
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30
4y younger
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34
4y older
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