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By Anonymous, ID: 4l427y70 |
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Firdaus Body Fat Report (28/2/2018)
By mdnjmi, ID: 48glspq7 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.6% Healthy 13.3% lower
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20.3% Chubby 15.3% higher
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Muscle Index
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5.9 Swole-ish 51.3% swoler
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3.9 33.9% less swole
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Sexy Index
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6.4 84.4% sexier
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3.2 45.8% less sexy
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BMI
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27.4 High 5.1% higher
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26.1 High 4.8% lower
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Daily Calorie Needs (?)
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2440 kcal High 6.6% higher
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2289 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 2.8% lower
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1.43 Average 2.9% higher
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FFMI (?)
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22.6 High 8.7% higher
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20.8 Average 8% lower
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Lean Mass
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66.7 kg 147 lbs 4.5 kg 10 lbs heavier |
62.2 kg 137 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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45 cm 18 inches 2.2% lower
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46 cm 18 inches 2.2% higher
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Waist Span
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32.3 cm 13 inches 0.3% higher
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32.2 cm 13 inches 0.3% lower
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Fat Mass
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14.3 kg 32 lbs 1.5 kg 3 lbs lighter |
15.8 kg 35 lbs 1.5 kg 3 lbs heavier |
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Age
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24
10y younger
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34
10y older
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