me
By Anonymous, ID: 5yt4p7iq |
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Firdaus Body Fat Report (28/2/2018)
By mdnjmi, ID: 48glspq7 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.7% Healthy 12.8% lower
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20.3% Chubby 14.7% higher
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Muscle Index
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5 Swole-ish 28.2% swoler
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3.9 22% less swole
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Sexy Index
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5.8 81.3% sexier
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3.2 44.8% less sexy
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BMI
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25.5 High 2.1% lower
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26.1 High 2.2% higher
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Daily Calorie Needs (?)
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2192 kcal Average 4.2% lower
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2289 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 14% higher
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1.43 Average 12.3% lower
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FFMI (?)
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21 Above Average 1% higher
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20.8 Average 1% lower
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Lean Mass
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59.3 kg 131 lbs 2.9 kg 6 lbs lighter |
62.2 kg 137 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 4.6% higher
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46 cm 18 inches 4.4% lower
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Waist Span
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29.6 cm 12 inches 8.1% lower
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32.2 cm 13 inches 8.8% higher
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Fat Mass
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12.7 kg 28 lbs 3.1 kg 7 lbs lighter |
15.8 kg 35 lbs 3.1 kg 7 lbs heavier |
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Age
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23
11y younger
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34
11y older
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