Firdaus Body Fat Report (28/2/2018)
By mdnjmi, ID: 48glspq7 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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20.3% Chubby 15.3% higher
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17.6% Healthy 13.3% lower
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Muscle Index
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3.9 9.3% less swole
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4.3 10.3% swoler
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Sexy Index
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3.2 50% less sexy
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6.4 100% sexier
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BMI
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26.1 High 8.3% higher
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24.1 Average 7.7% lower
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Daily Calorie Needs (?)
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2289 kcal Average 4.3% higher
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2195 kcal Average 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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62.2 kg 137 lbs 2.9 kg 6 lbs heavier |
59.3 kg 131 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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46 cm 18 inches 4.8% lower
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48.3 cm 19 inches 5% higher
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Waist Span
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32.2 cm 13 inches |
32.2 cm 13 inches |
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Fat Mass
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15.8 kg 35 lbs 3.1 kg 7 lbs heavier |
12.7 kg 28 lbs 3.1 kg 7 lbs lighter |
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Age
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34
14y older
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20
14y younger
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